Beyond Gravity - Yoga Armbalance Workshop

Friday, 1. May 14:00-16:00

Balboa im Viadukt, Zürich

In this 2-hours workshop, we explore the world of arm balances with a special focus on forearm balance.

We move through a strong, flowing Vinyasa sequence that gradually prepares your body and mind for these shapes. Step by step, we explore technique, alignment, and the path towards balancing on your hands and being upside down.

Open to anyone who has a regular practice and wants to explore arm balances. Beginners build a solid foundation and learn the key techniques, while more experienced practitioners explore variations and refine their practice.