Flow Frequency - Move & Chant
Sunday, August 9th 10:00-12:00
More than movement — this is a shift in frequency.
This class is a dynamic, creative Vinyasa flow designed to move you on every level: physically, mentally, and energetically. We build heat and strength through breath-led sequences, then slow everything down — inviting you into stillness and shared mantra chanting. Each element builds on the last, taking you from movement into deep relaxation, and from the mind into the heart.
The intention behind this practice is simple: to help you return to yourself. In a world that constantly pulls our attention outward, this class creates space to turn inward — to clear mental noise, soften the nervous system, and reconnect with that present underneath it all. The chanting is a shared frequency, a way of using sound and voice to open and clean the heart and feel connected.
What you'll take with you: a clearer mind, a calmer body, and a felt sense of connection to your own inner rhythm. Many students describe leaving this class feeling both energized and deeply at peace and touched.
When:
Sunday, 9. August 10:00 - 12:00
Location:
Gobinde Yoga Studio, Kernstrasse 25, 8004 Zürich
Preis:
CHF 55
Teacher - Sarah Lisa Yous
With over 10 years of teaching experience, she specializes in Vinyasa Yoga, Yin Yoga, Yoga Nidra, Mindfulness Meditation, Fertility Yoga, and Pre- and Postnatal Yoga. She is a mother of a 4-year-old and is based in Zurich. Her training has taken her to India, Bali, and Zurich, among other places, deepening both her practice and her understanding of yoga's many traditions. She is a Yoga Alliance certified teacher (E-RYT500, YACEP, RPYT) with over 1000 hours of training — a foundation that allows her to guide students with both depth and care.
More about Sarah
