Saturday and Sunday, October 2nd & 3rd, 10:00 - 12:00
Rebecca Hajek is a New Yorker recently transplanted to Lisbon, Portugal who has been studying yoga and meditation for over 20 years. She did her training over 10 years ago in NYC and instructs ashtanga, hatha, vinyasa, meditation, yoga nidra, and yogic philosophy.
You can expect a combination of thoughtful and creative sequencing, fun music, insightful dharma, chanting and various relaxation techniques. In addition to teaching group classes and privates Rebecca leads workshops, trainings and yoga retreats around the globe.
Workshop descriptions:
As yoga practitioners we assume poses and familiarize ourselves with their Sanskrit names like Hanumanasana (splits) and chakrasana (wheel) without fully understanding the meaning behind it. Myths of the Asanas allows us to delve deeper into the roots of the spiritual tradition by learning the stories behind the postures, thus increasing mental and spiritual benefits beyond just the physical.
Saturday, October 2nd, 10:00 - 12:00 - Myths of the Asanas
Take a journey into the pages of the Mahabharata and Ramayana- India’s sacred texts through movement and story-telling in order to enhance your yogic path. This 2 hour Vinyasa Flow workshop allows us to bridge the wisdom of the ancient stories to modern day lessons that we can practically apply to our daily lives.
This 2 hour vinyasa flow workshop allows us to bridge the wisdom of the ancient stories to modern day lessons that we can practically apply to our daily lives.
Sunday, October 3rd, 10:00 - 12:00 - The Art of Relaxation
This 2-hour Master Class includes intermediate and advanced postures in vinyasa flow, pranayama, yogic bandha techniques and finishing with Yoga Nidra to purify the body, mind and spirit.
Details
Costs: CHF 55.- per session / CHF 95.- for both sessions
Where: Gobinde Yoga, Kernstrasse 25, 8004 Zürich
Teacher: Rebecca Hajek
Language: English
Level: Intermediate to Advanced
What to bring
- Notebook & Pen
- Water/tea
COVID19 measures:
The number of participants is limited to make sure everyone has enough space. Since September 13th, a valid COVID Certificate is necessary to practice indoors. Please have your certificate ready for scan, while entering the studio. Wear a mask as you enter the studio until you’re on your mat (you can take it off for the practice, ans put it back on as you leave your mat). Keep your distance from other participants at any time.
At the moment you can only buy a ticket for the entire workshop (both sessions). If there is still space, we will open up to book single sessions.
Cancellation policy:
Please note, your registration is binding. No cancellation/refund possible, payment is due with your registration.
If the workshop has to be cancelled due to new corona measures, you will get a full refund.