Tuesday, 31. July 2018 from 18:00 till 19:30

In this 90min class we will move our bodies and flow according to our breath to get out of our heads and into our bodies to find liberation and to release stuck energy. In this class we will work on finding the perfect balance between activation and release and explore freedom in different asanas (postures).

The class consists of pranayama, asana, as well as some intuitive movement parts and meditation. I'm over excited to share my passion and inspiration here with you.

Cost: CHF 30.- (or F'lowMe Yoga abo)
Duration: 90min
Where: Gobinde Yoga, Kernstrasse 25, 8004 Z├╝rich
Teacher: Sarah Lisa Yous (RYT500) teaches in Swiss German and/or English
Level: Suitable for all levels with some yoga experience

Registration is needed, sign-up to save your mat.